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Welcome to a journey towards embracing a healthier lifestyle by steering clear of ultra-processed foods. In a world inundated with convenience-driven consumables, it has become increasingly vital to prioritise the quality and nutritional value of what we put into our bodies.

This document aims to give you a start to the journey with recommendations.

Clicking on the subjects will take you through to links to buy the books etc

First things first

DO NOT STRESS

This should be a change in the way you eat - there is no hurry - take your time. Replace your foods gradually - it takes time to find the best replacements.

What’s included?

Guide to the BEST foods

List of foods to avoid

FREE printable menu & Shopping list